My name is Althea Wilkins. It is my true pleasure to offer interactive, empowering sessions and classes for individuals, groups and organizations.
My tools include:
Therapy Balls and Foam Rolling
Functional & Natural Movement
Personal Training & Exercise Science
Therapeutic, Alignment-based Yoga
Wellness Maintenance Massage
Clinical Bodywork & Myofascial Release
7 Dimensions of Health & Wellness
Integrative Anatomy and Physiology
Systems Thinking and Permaculture Principles
Bachelor of Science
Health and Wellness Promotion ~ UNCA
Certified Personal Trainer
National Academy of Sports Medicine
Senior Fitness Coach
American Council on Exercise
Brain Health Trainer
American Council on Exercise
Board Certified
Clinical Bodyworker #33188
NC Licensed
and Insured
Massage Therapist
#2396
Certified Role Model Method
Instructor