Rolling is Amazing!

I am so excited to share this accessible form of self-care with people. It is simple to learn the basics. You can reap benefits with even just a few minutes a day and the “equipment” is not expensive. SO good! Rolling is truly coming into its own as an adjunct to manual therapy and is now found in the offices of physical therapists and athletic trainers as well as in yoga studios, homes and workplaces.

Self-Myofascial Release empowers you to relieve muscular (myo) pain and tension as it rehydrates the connective tissue matrix (fascia), improving joint mobility and relaxing the nervous system (release).

Enjoy customized sequences of rolling and compressions using bodyweight and breath to melt onto a variety of balls and foam rollers. All positions are modifiable to find the right level of intensity or comfort. No experience is necessary and it is valuable for everyone from athlete to cubicle jockey; old, young and in between. Please wear clothing that allows freedom of movement without being too baggy.

As of April 2023, the best way to experience a group setting is to gather 4 or 5 friends and schedule a group class or series.

I will custom design to suit your needs and interests!