My name is Althea Wilkins. It is my true pleasure to offer interactive, empowering sessions and classes for individuals, groups and organizations.

My tools include:

• Therapy Balls and Foam Rolling

• Functional & Natural Movement

• Personal Training & Exercise Science

• Therapeutic, Alignment-based Yoga

• Wellness Maintenance Massage

• Clinical Bodywork & Myofascial Release

• 7 Dimensions of Health & Wellness

• Integrative Anatomy and Physiology

• Systems Thinking and Permaculture Principles